I am Amy. I’m your coach, your mentor and your support system. I’ll champion you during the challenge of upgrading your mental and physical health.
I am passionate about:
Empowering women to become the best version of themselves and guiding the committed to improving their health, mindset, and well-being.
My Clients experience both my compassion and my uncompromising dedication to the system. I am an experienced coach, completely dedicated to your progress and transformation. I expect equal dedication and passion from my clients. Once a client is accepted into the program we are a team.
I am locked into helping women upgrade their health because of my own personal experiences. I am a 47-year-old mother of three. I have a million excuses to not to set goals and push myself towards them. I choose to wake up every day committed to becoming better at my life and to helping you do the same.
If you are ready to take your health to the next level, I am here to help you achieve your goal. I tell every client one key thing: “I’ll do it, If you do it”. take that first step with me.
Owner of Get Remixed
Personal Fitness Training
30 Minute Personal Training Consultation
In 30-minutes, I will review your mental and physical health status and provide advice regarding habits to break, new patterns to create, and the mindset you need to start developing. This option is ideal for anyone ready to make a change.
60 Minute Personal Training Session
Get ready for the most productive hour of your day and most likely your entire week. In 60-minutes we lock into your health and wellness goals and get straight to work. The starting line is wherever your fitness level stands at that moment. We quickly and safely move upward to the next level of fitness.
90 Minute Personal Training Session
If you are genuinely ready to go “all-in” regarding upgrading your mindset and well-being, this is the session for you. This 90-minute ride is focused on helping you work on all aspects of your physical health and well-being. By dedicating this amount of time, you genuinely tell yourself and everyone else that you are 100% committed to the change you seek.
If you are looking to transform your mindset, break bad habits, and create a plan for upgrading your entire life, this is it. My coaching sessions are the perfect opportunity for us to dive deep into the challenges you have, and set the goals that transform your life. These sessions allow me to be your accountability coach, support system, and teacher, all wrapped into one.
Elite Monthly Membership
In response to the overwhelming positive feedback I received from my 90-day remix clients, I am offering the Elite Monthly Membership.
This membership option is for those who are looking to implement lasting change when it comes to their fitness routine and overall mindset.
The most common piece of feedback I received from my 90-day remix clients was that they loved the sense of community and support the program provided. Therefore, this program was designed to offer a similar, yet more intimate community for members to draw on.
This monthly membership includes:
- 3 classes a week ($540 value)
- 2 coaching calls or meetings a month ($100 value)
- One Dexa scan (arranged by Amy) every 3 months of membership ($120 value) so we can properly dial in your current body composition and track the most meaningful changes with pinpoint accuracy. Throw your scale away! It’s lying to you everyday.
- Members only open hours at my space weekdays from 12-2 or by appointment.
- Members only monthly social events